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The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Evidence of chakras, spelt chakra, is also found in the Shri Jabala Darshana Upanishad, the Cudamini Upanishad, the Yoga-Shikka Upanishad and the Shandilya Upanishad.

Muladhara (root chakra): This chakra is at the bottom of the spine, between the anus and genitals. It purportedly influences the basic urges of sex, food, sleep, and self-preservation. LAM

Svadhisthana (sacral chakra): Located at the pelvis, this chakra influences the regulation of emotions and desires. VAM

Manipura (navel chakra): This chakra is just below the navel. Strength in this chakra aids digestion and the ability to process life’s experiences. RAM

Anahata (heart chakra): This chakra is located at the heart, and its purpose is to help a person connect with unconditional love. YAM

Vishuddha (throat chakra): Positioned at the pit of the throat, this chakra’s function is authenticity and personal expression. HAM

Ajna (third eye chakra): Located between the eyebrows, this chakra is a seat of inner knowledge and consciousness. OM

Sahasrara (crown chakra): Located just above the top of the head, this chakra’s role is to promote a more enlightened approach to the world. AUM

Ancient Hindu texts have bija Akshar which while chanting activates these portals. Bringing balance between the outer and inner world.

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