Cure Your Knee Joint Or Knee Pain By Dr Meghana Rawal Thali

Sprained or strained knee ligaments and/or muscles. A sprained or strained knee ligament or muscle is usually caused by a blow to the knee or a sudden twist of the knee.

Torn cartilage.

Tendonitis.

Arthritis.

Gout

swelling signifies effusion means liquid has accumulated around the knee and causes inflammation.

knee buckles click or locks

cannot bear weight or walk a step

slightest movement causes excruciating pain

fever numbness in the knee

Rest and avoid activities that cause pain. Avoid putting weight on your knee.

Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day. Cover your knee with a towel before applying ice. Do not fall asleep while using ice. You can leave it on too long and get frostbite.

Keep your knee raised as much as possible to bring down any swelling.

Wear an elastic bandage or elastic sleeve, This may reduce swelling and provide support.

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